Sunday, April 26, 2009

Acid Reflux

During my pregnancy with my 5 kids I did get acid reflux. Maybe it's because I always get pregnant in the winter months and I don't get enough vitamin D. Did you know that having acid reflux is not having enough of it? I hear so many saying that they have acid reflux/heart burn and taking antacids to cure it. You are not curing it, you are making it less than it is.

Instead of getting rid of it, why not cure it the correct way. Like eliminating food triggers, increasing your body's natural production of stomach acid, taking a hydrochloric acid supplement, changing your diet, and optimizing your vitamin D levels.

Follow the above suggestions and live your life free of heart burns.