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Wednesday, June 3, 2009

Life Threatening Vitamin Deficiency

According to Wikipedia Vitamin B12 is a water soluble vitamin with key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell in the body, specially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production.

If you don't have adequate B12 levels in your bloodstream, you might notice some of the following warning signs:
  1. mental fogginess
  2. problems with your memory
  3. mood swings (got this)
  4. lack of motivation (sometimes)
  5. feelings of apathy (sometimes)
  6. fatigue and lack of energy (totally)
  7. muscle weakness (sometimes)
  8. tingling in your extremities (sometimes)
So, according to this study I better start taking vitamin B12. My goodness I'm wasting to nothing...lol. Actually DH have the number 4 and number 6 for as long as I known him. We better go get some vitamin B12. We use to take it when he has the tick bite. However, when he got better we stop taking it.

Vitamin B12 is a powerhouse micronutrient for a whole host of reason according to Dr. Mercola. We need vitamin B12 for:
  1. Proper digestion, food absorption, iron use, carbohydrate and fat metabolism
  2. healthy nervous system function
  3. promotion of normal nerve growth and development
  4. help with regulation of the formation of red blood cells
  5. cell formation and longevity
  6. proper circulation
  7. adrenal hormone production
  8. healthy immune system function
  9. support of female reproductive health pregnancy
  10. feelings of well-being and mood regulation
  11. mental clarity, concentration, memory function
  12. physical, emotional and mental energy
You can get tested for B12 deficiency however, did anyone get overdose from vitamin B12? I don't think so, use your common sense. We all know that too much of something is not good. And why waste your money just to find out. You may as well spend your money buying the natural sources of vitamin B12 instead. Furthermore, make sure you buy the organic and non-commercially products around.
  1. beef and beef liver
  2. chicken
  3. pork
  4. raw milk
  5. eggs
Remember organic and non-commercial food. If you have plenty of land, it's better to grow your own instead of buying them in your local grocery stores. Eat healthy, live healthy. If you want more information about vitamin B12 you can google it or visit Dr. Mercola's website.

1 comments:

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