A quick tips to those who don't have either pool or window air-conditioner.
- Take a cool shower, don't dry yourself and sit in front of a fan.
- Wear a wet/not dripping bathing suit inside the house, wet regular clothes will do fine too.
- Take a cold shower during the hottest part of the day.
- Drink plenty of cold water, "note" I said water, not soda.
- Repeat everything until you feel comfortable.